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Danska msterskapen i orienteringskytte 2003-11-03 19:15 

En stor frdel med att vara anstlld av frsvarsmakten r att man fr fritt deltagande i en hel del suspekta idrottstvlingar. Den gngna helgen har undertecknad varit p ppna danska msterskapet i den stora idrotten orienteringsskytte frr kallandes flttvlan.


I god tro att denna gren inte kunde ha ngra strre elitidrottare hade man vissa frhoppningar om att gra storresultat med tanke p den lpform man befinner sig i och inte minst efter att ftt lna ett skidskyttegevr frn 80-talet och praktiserat med detta hela tre gnger! Frlggningen som vi (jag och 6 andra arbetskamrater) var stationerade p var ett dslig halvt nedlagd flygflottilj p Tyska grnsen. Tvlingarna pgick i dagarna tv med en klassisk tvling p lrdagen och en stafett p sndagen.

Den klassiska tvlingen
Glad i hgen hade undertecknad givetvis anmlt sig till Men 21 elit i sin frsta tvling i denna gren. Tvlingen bestod fr dagen (i ordningsfljd) av 3,5 km punktorientering fljt av 8,9 km fri orientering och avslutningsvis 10 skott liggande, 500m lpning och 10 skott stende. Tvlingen avgjordes som sig br i Danmark i mestadels kuperade(!) grnomrden och bckraviner. Tvlingsreglerna r att varje mm fel i punkt-OL resulterar i 1 min tillgg och varje missat skott i 2 min tillgg. 10 kontroller p punkt-OL varav 5 i banan och 5 syftkontroller utanfr banan. Skjutningen grs p skidskytteml.

En snabb blick p startlistan gav en strre chock innan start, listan innehll nstan bara namn som ystein Kristiansen, Thomas Jensen, Fenger Grn, Jerrild mm. Frklaringen var att bde danska och norska landslaget i OLskytte var p plats. Norska OLskytte landslaget skiljer sig inte srskilt frn orienteringslandslaget... Min iver p topplaceringar stillades ngot.

Starten gick med punkt-OL sjlv tyckte jag det gick bra fram till jag insg att jag hade placerat in en syftkontroll som punkt i banan. (inte ltt att hlla koll..) mao maxtillgg 10 mm, drefter var det dags fr min starka gren, den vanliga orienteringen som gick hyffsat bra med ngra smbommar. In p skutbanan med en alldeles fr hg puls. Lgger mig ner snabbt skjuter, BOM; BOM. Hjrnan sger: Stopp och belgg! Skrpningen. Tv djupa andetag och sedan tre trff, magasinsbyte och rakt drefter 5 trffar. (Lyckorus). Ut p terrngbanan springer 500 m och drefter stende skjutning med 6 bommar p 10 skott...
Resultatet blir sammanlagt inte s katastrofalt 38 av 49 startande (I min frst tvling), vann gjorde Thomas Jensen (Vrldsmstare i budkavle OL).

Stafetten
Mitt resultat rcker faktiskt till en start I K3 IF frsta lag (inte illa..) Lagledaren bestmmer att jag skall springa frsta strckan. Stafetten r lite annorlunda frst 3 km OL drefter 5 skott liggande med straffrunda fr varje bom, 3 km OL igen och drefter 5 skott stende och spurt in i ml. Starten gr med ett okristligt tempo som Kristiansen drar upp (undertecknad hnger med i ca. 500 m..) Det gr nd hyffsat och jag kommer in som 10 av 25 lag p vallen. Pulsen r nra maxpuls och d r det svrt att skjuta kan jag intyga... Skjuter 2 bom liggande och tappar placeringar och drmed draget p andra OL slingan. Orienteringen flyter dock p utan ngra strre missar och jag kommer in sida vid sida med Jacob mac Larsen frn Jgerkorpset IF lag 1 (Danska fallskrmsjgarna). Prestigen r total i detta skrckmoment fr alla skidskyttar och OL-skyttar. Vem minns inte Magdas sumpade OS guld p sista stende...
Med detta i minne tar jag tre djupa andetag, full koncentration och gr tvlingens stora bragd, Skjuter fullt! Tnk om Magda hade mitt tvlingspsyke... Vxlar in som 11 vilket r den placering vis hller tvlingen igenom. I minst med en bra avslutning av segraren i H 35 som ven p stafetten skt prickfritt.

Sammanfattningsvis kan jag varmt rekommendera denna tvlingsform som stller mycket hga krav p bde koncentration kondition.

Med vnliga hlsningar frn lnets sdra hrn




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Cristoffer Jonsson
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Lnka till nyheten: https://www.ol.kfumorebro.se/ol/?page=shownews.asp?id=906


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Learn several foreign languages

It's nice to come to Italy and say "Buongiorno!" passing waiter. And then catch the admiring glances of those with whom you came. Is not it? But it has long been known that learning foreign languages contributes to the development of a good memory. It's also very interesting! So why not take advantage of this?

These are effective methods for training memory. But there is also something interesting. Memory is inextricably linked to proper and good brain function. This means that stimulating its work allows you to improve memory:

It has been proven that regular sports activities increase brain activity and improve memory;
No to gray days! It is well remembered that that does not fit into the framework of everyday life. Try to change the environment, add bright colors, go to the store on a new path ... It is not necessary to radically change your life. Just add something new to your daily routine, and your brain will work with renewed vigor;
Add new habits. For example, tidying up your desk in the morning is a great start to a productive day!
Meditation, relaxation make the brain switch, relax. This means that he will perform new tasks with renewed vigor;
Music has a magical effect on our brain. It has been proven that people who practice music have better memory and analytical skills;
Teamwork. Brainstorms have proven their effectiveness more than once. And now scientists have proven that the decisions made in the team were more accurate and faster. They attribute this to the fact that information is easier to perceive and assimilate during communication. Therefore, solve problems together!
The brain assimilates and sorts information while we sleep. So don't ignore this process.
Conclusion

This is just a small part of the effective techniques for developing memory. But simple reading will not work. Apply these techniques. Remember, only 50% of the result depends on the doctor, and the remaining 50% on the patient. Without working on yourself, you will never reach the top.
Figure 1. Sample structure of coursework
The above structure can only serve as a guide. When giving the assignment to write a term paper, the teacher usually shows a sample of drawing up a plan, explains which sections should be contained in it.
How to write the introduction of a term paper correctly

The introduction is what is always read. If the main part of the commission (and even the leader, if he is not very conscientious) can skim through, then the first pages of the text will certainly receive close attention. As the title implies, this section serves to introduce readers to the course of the matter, to briefly describe the research. The introduction consists of typical parts:
Relevance of the topic. You need to explain why you chose this particular topic, why it should be considered. The arguments presented depend significantly on the direction of the research - it can be either the novelty of the topic ("in connection with active changes in this area"), or its controversial nature (when one large scientific school expresses one opinion, and another - another), or practical significance. For historical topics, it is necessary to establish a connection with the present, to trace what the events of the past are affecting now, to draw parallels.
Objective. A goal is what you want to achieve as a result of your research. For undergraduate coursework, the goal may be to learn something, or systematize knowledge about something. In senior years, the work is more practical in nature, and the goals change - "to formulate recommendations for improvement", "to develop a project", "to identify ways to improve efficiency."
Work tasks are a kind of "steps" to achieve the goal. If the goal of the work is one, then there are several tasks. Their number should correspond to the number of paragraphs in the work plan. Each item in the table of contents is a separate task.
Dated using verbs - "analyze", "consider", "characterize", "describe", "classify", "reveal" and others.


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What Red Bull Music Academy was for musicians and why we will miss it
What is the RBMA?
International music residency for artists, producers and DJs, which was sponsored by Red Bull, and the musical and organizational part was handled by yadastar from Cologne. A creative residence is something similar to a children's camp for adults: participants gather in one place, live together, engage in creativity and make joint projects.

In addition to the creative residency, RBMA is also a huge archive of video lectures from well-known producers, sound engineers and musicians: all these lectures were held live during the residency.RBMA started working in 1998 in Berlin. At that time, the tumultuous nineties and euphoria that came after the fall of the Berlin wall were already fading, and people who came to Berlin for inspiration either left or lost their enthusiasm.
"We were 23 years old," says Torsten Schmidt and Mani ameri, the founders of Yadastar, which founded the residency in collaboration with Red Bull, " and we really missed the opportunity to learn music: it was difficult to exchange experiences, all like minded people seemed to be scattered and confused all over the world, pathetic sound engineering courses and music colleges did not provide a single gram of valuable or even relevant information. When Red Bull asked what kind of project they could do with us in the music field, the idea was obvious it would be cool to bring together musicians of different styles and cultures and give them the opportunity to learn from each other."


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Where to study music in the UK?
Studying abroad is a complex and expensive business: the cost of a year can vary from hundreds of thousands to one and a half million rubles per year. However, there are many grants and scholarships available, some of them covering up to 100% of the tuition costs. You can learn about the subtleties of preparing a portfolio for admission and receiving scholarships at the exhibition of British education "Study UK: Discover You". We advise you on which educational institutions you should pay attention to.

BIMM (British & Irish Modern Music Institute)
The music industry in miniature .Britain's most prestigious school of contemporary music. It teaches not only how to play a musical instrument well, but also how to interact with the industry. Among the directions vocals, playing instruments, music business, production and songwriting (it is taught, for a moment, vocalist Lamb).

On the territory of the Institute there are several rehearsal bases and small studios: young musicians gather groups, record demos and organize concerts without leaving the walls of their native University, and student journalists publish LDN magazine, where they talk about their colleagues and interview masters from big show business. Senior colleagues (ranging from Chuck D to Brian may) also visit students, telling them about the intricacies of their work and leaving Souvenirs: in one of the halls, for example, you can admire an autographed Niall Rogers guitar. In General, there is a whole model of the music industry-and the model is quite working. As a result, bimm alumni include George Ezra, Tom Odell, Izzy Bizu, and the Cure drummer Jason Cooper. Royal Academy of Music. The oldest Conservatory in the United Kingdom, under the personal patronage of Her Majesty, will celebrate its bicentenary in 2022. The list of graduates and alumni is no less impressive: among others, Annie Lennox from Eurythmics and Elton John studied here (for authenticity, a couple of scenes of "Rocketman" were filmed in the Royal Academy


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Skrivet av: da Silva [2003-11-03 21:19]
Stoffe>>> r det tremannalag? Den gamla rotetrion Axelman, Bjrkman och Arleman frn Livkompaniet i Kristinehamn -97 bor ju inom 300 meter frn varandra nu, vilket borde ge fina frutsttningar att trna ihop en comeback... :-)

Skrivet av: Peiza [2003-11-03 21:14]
Trevligt och lsa att du hller igng Stoffe. Ser ju inte s mkt utav dig p trningarna, av frsteliga skl. Men borde du inte hngt med ystein lite lngre n 500 meter... ;)



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